Weigh In record (no journal entry) for 20 July 2019
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 31.41g | Prot: 58.19g | Carbs: 187.31g.
Breakfast: Onde Onde, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Mie Bakso. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Jus Jeruk Peras Segar, Salak. more...
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Losing 2.8 kg a Week
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juliadietsehat's Weight History
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