Weigh In record (no journal entry) for 20 July 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.30g | Prot: 50.11g | Carbs: 109.73g.
Breakfast: Quail Egg, Kiwi Fruit, Honey , Quaker Oat. Lunch: Potatoes (Flesh, Without Salt, Boiled) , Sweet and Sour Sauce, Onions, Chili Powder , Red Kidney Beans (Without Salt, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greenco Jamur Enoki, Sesame Oil . Dinner: Indonesian Mud Cake, Potatoes (Flesh, Without Salt, Boiled), Watermelon. Snacks/Other: Muesli (Dried Fruit and Nuts), Kiwi Fruit, Bio Kul Greek Yogurt, Rice Crackers. more...
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Losing 1.3 kg a Week
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ashillaab's Weight History
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