kagnan's Journal, 20 Jul 19

Weigh In record (no journal entry) for 20 July 2019
57.6 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
1211 kcal Fat: 57.22g | Prot: 27.63g | Carbs: 144.48g.   Breakfast: マンナンライフ 蒟蒻畑 ぶどう. Lunch: 日清 牛挽肉のボロネーゼ, ローソン ティラミス, チョコ, 豆のスープ, セブンイレブン 15品目の彩りバランスサラダ. more...
Gaining 0.7 kg a Week

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kagnan's Weight History


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