winddancer's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

94.8 kg Lost so far: 6.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

786 kcal

Fat: 61.84g | Prot: 37.61g | Carbs: 19.80g. Breakfast: butter, splenda, heavy cream. Lunch: salmon, revolution rolls, splenda, coffee, ratatouille. more...

2588 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...

steady weight

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winddancer's Weight History

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winddancer's Journal, 05 Aug 10

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winddancer's Weight History