Weigh In record (no journal entry) for 19 July 2019
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 162.29g | Prot: 119.95g | Carbs: 204.11g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: English Muffin, Hashed Brown Potatoes , Denny's Meat Lover's Omelette . Dinner: Thin Crust Pizza with Meat. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Jif Extra Crunchy Peanut Butter, Edy's Rich & Creamy Grand Ice Cream - Chocolate. more...
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Losing 0.5 kg a Week
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puff-daddy's Weight History
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