Weigh In record (no journal entry) for 20 July 2019
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49.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 38.28g | Prot: 58.64g | Carbs: 238.92g.
Breakfast: 뚜레쥬르 밤식빵, 바나나, 백설기, 단팥빵, 방울 토마토. Lunch: 삼립 토종효모로 만든 로만밀 통밀식빵, 자두, 수박, 묵무침, 밥, 식빵, 이마트 딸기잼, 돼지고기김치찜. Dinner: 수박, 자두, 콩나물무침, 돼지고기김치찜, 묵무침, 구운계란. Snacks/Other: 광동 비타500 프레쉬, 아몬드, 드림스토리 마이요기, 천도복숭아, 남양 프렌치카페 카페믹스. more...
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1478 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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