Weigh In record (no journal entry) for 19 July 2019
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 121.48g | Prot: 89.84g | Carbs: 81.04g.
Breakfast: Bolo de Banana e Aveia, Veneza Iogurte Morango Zero, Santa Helena Amendoim Grelhaditos. Lunch: Kenko Molho para Salada Parmesan, Carne de Sol, Sadia Bisteca Suína , Tomates, Alface de Folha Verde. Dinner: Campo da Serra Requeijão de Corte, Linea Geleia de Goiaba, Pão Integral, DIA Queijo Mussarela, 1 Porção 30G(1Fatia) Queijo Frescal Polengui Frescatino Ultrafiltrado, Nestlé Creme de Leite. Snacks/Other: Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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Gaining 2.8 kg a Week
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sheilaneves2's Weight History
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