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Ya casi objetivo cumplido. Ahora lo mas difícil hacer perdurar los habitos. Es sin dudas lo mas dificil. A difrutar las vacaciones.
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.08g | Prot: 46.48g | Carbs: 105.39g.
Breakfast: Mate Amargo, Café. Lunch: Fela Salchicha, Zapallitos Revueltos. Dinner: Coca-Cola Coca-Cola, Walmart Sandwich de Miga J&Q. Snacks/Other: Zumo de Limón, Criollitas Galletitas de Agua. more...
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4016 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Standing - 1 hour and 33 minutes, Showering - 40 minutes, Sleeping - 4 hours and 44 minutes, Reading - 30 minutes, Working - 6 hours, Cooking - 56 minutes, Washing Dishes - 44 minutes, Cleaning - 36 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 22 minutes. more...
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Losing 3.5 kg a Week
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Luisrojo's Weight History
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