Weigh In record (no journal entry) for 20 July 2019
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88 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 61.80g | Prot: 144.63g | Carbs: 239.55g.
Lunch: Pisang Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, KFC Chicken Breast Original Recipe, Putih Telur Matang, Bakso Ikan, Mie Telur (Ditambah, Masak). Dinner: Tahu Kukus, Singkong. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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rickjoe89's Weight History
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