Weigh In record (no journal entry) for 19 July 2019
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1320 kcal
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Fat: 69.56g | Prot: 107.58g | Carbs: 66.53g.
Breakfast: Coffee with Milk, Aurora Leite UHT Integral sem Lactose, Café. Lunch: Hortifruti Quiabo, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Aurora Linguiça Toscana, Filé de Frango Grelhado. Dinner: Qualitá Ovo tipo Extra Branco. Snacks/Other: Turma da Mônica Maçã, Espetinho de Carne, Coffee, Qualitá Uva sem Semente Crimson, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Vida Boa Semente de Girassol Tostada sem Sal. more...
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2859 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Dom juan Felix's Weight History
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