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mterriano
Journal
19 Jul 19
mterriano's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
60.2 kg
Lost so far:
14.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1130 kcal
Fat: 57.12g | Prot: 71.43g | Carbs: 79.97g.
Breakfast:
Teixeira Queijo Parmesão Ralado, Queijo Branco, Pantanal Goma de Tapioca, Clara de Ovo, Bolo de chocolate sem açúcar.
Lunch:
Frango Desfiado, Ovo Frito, Ráris Arroz 7 Grãos Cozido.
Dinner:
LAR Tirinhas de Frango Empanado.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
1946 kcal
Exercise:
Treadmill - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mterriano's Weight History
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