Weigh In record (no journal entry) for 19 July 2019
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
175 kcal
|
Fat: 10.01g | Prot: 10.71g | Carbs: 10.56g.
Breakfast: Jasmine Soytoast Salgadinho de Soja Cebola e Salsa, Italac Queijo Mussarela, Café com Açúcar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simonemsc's Weight History
|