Weigh In record (no journal entry) for 19 July 2019
|
67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 23.80g | Prot: 7.50g | Carbs: 12.80g.
Snacks/Other: Estrela do Oriente Castanha do Pará, Regina Queijo Coalho Espeto, Cacau Show Trufa 70% Cacau. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|