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Naik lagi. Hmm semoga bisa turun lagi
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.43g | Prot: 41.60g | Carbs: 105.21g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, La Fonte Spaghetti. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpia, Brownies. more...
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Gaining 0.3 kg a Week
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lisanurfalah99's Weight History
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