Weigh In record (no journal entry) for 19 July 2019
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49.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 48.11g | Prot: 112.71g | Carbs: 46.35g.
Breakfast: Geléia (Todos os Sabores), Canto de Minas Requeijão Light, Ovo, Itambé Leite em Pó Desnatado. Lunch: Sadia Apresuntado, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Canjica, Peito de Frango no Forno, Grelhado ou Assado. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Cleaning - 2 hours and 4 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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catsrules's Weight History
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