Weigh In record (no journal entry) for 19 July 2019
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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154 kcal
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Fat: 7.03g | Prot: 17.25g | Carbs: 3.58g.
Breakfast: Coffee. Lunch: Land O'Lakes Naturally Slender White American Cheese, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.6 kg a Week
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Tinausaf's Weight History
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