Weigh In record (no journal entry) for 19 July 2019
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.10g | Prot: 55.38g | Carbs: 68.54g.
Breakfast: Domatesler, Doğal Peynir, Kavun Karpuz. Lunch: Dardanel Ton Klasik, Sütlü Çorba. Dinner: Çoban Salatası, Antrikot. Snacks/Other: Lipton İcetea. more...
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Losing 0.7 kg a Week
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deno2006's Weight History
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