indiana12's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

83.1 kg Lost so far: 7.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

809 kcal

Fat: 37.57g | Prot: 30.40g | Carbs: 86.82g. Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Roastbeef, Ja! Fleischwurst. Snacks/Other: Duplo Duplo, Vanillewaffeln (Hoher Fettgeahlt). more...

2059 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 19 Jul 19

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indiana12's Weight History