Weigh In record (no journal entry) for 19 July 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 109.98g | Prot: 91.59g | Carbs: 154.12g.
Lunch: Queijo Coalho, Manteiga (com Sal), Ovo. Dinner: McDonald's Cheddar McMelt, McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média), McDonald's Chicken McNuggets (10). Snacks/Other: Tirolez Requeijão Cremoso, Pão Francês, Nestlé Leite Ninho, Italac Leite Integral. more...
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Losing 0.9 kg a Week
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sesmalaura's Weight History
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