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yanita virdianti
Journal
19 Jul 19
yanita virdianti's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
90.1 kg
Lost so far:
26.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
437 kcal
Fat: 18.55g | Prot: 21.96g | Carbs: 47.68g.
Breakfast:
Martabak Telur.
Lunch:
Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas, Udang Kukus atau Rebus, Nasi Putih.
Dinner:
Pisang Goreng, Tahu.
Snacks/Other:
Es Krim.
more...
2818 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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yanita virdianti's Weight History
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