Weigh In record (no journal entry) for 19 July 2019
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 73.43g | Prot: 86.23g | Carbs: 116.08g.
Breakfast: Steak Sandwich on Roll, Vodka, Coffee, Cantaloupe Melons , Egg. Lunch: Apples . Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Longhorn Steakhouse Shaved Prime Rib Sandwich, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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Losing 1.3 kg a Week
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