Weigh In record (no journal entry) for 19 July 2019
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 166.12g | Prot: 168.52g | Carbs: 365.06g.
Breakfast: Mühlhäuser Pflaumenmus, Aldi Schwarze Johannisbeermarmelade, Harry Balance Toast (38g). Lunch: Hofgut Mariniertes Hähnchenbrustfilet, Radeberger Pilsner, Purland Grillsteak aus dem Schweinenacken/-Kamm, Knorr Knoblauch Jalapeño Sauce, Aldi Baguettebrötchen, Gut & Günstig Rostbratwurst. Snacks/Other: Goldora Edel-Marzipan Happen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2380 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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