Weigh In record (no journal entry) for 19 July 2019
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.72g | Prot: 96.66g | Carbs: 117.01g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Колбаса Докторская. Lunch: Макароны из Цельной Пшеницы, Котлета Свиная, Ежевика. Dinner: Мёд, Кефир 1%, Абрикосы, Куриное Филе. Snacks/Other: Вино Сухое. more...
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Losing 2.8 kg a Week
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ageyeva2009's Weight History
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