Weigh In record (no journal entry) for 05 August 2010
|
141.8 kg
Lost so far: 18.1 kg.
Still to go: 80.6 kg.
Diet followed: 100%.
|
|
2273 kcal
|
Fat: 165.15g | Prot: 157.51g | Carbs: 25.92g.
Breakfast: Flax Seed Oil Softgels (1000 mg), Fish Oil Softgels (1000 mg), green bell pepper, mushrooms, onion, Fresh & Easy mild Italian pork sausage. Lunch: Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), Gouda cheese, broccoli florets, Hamburger 80% lean. Dinner: el pollo loco chicken leg, El Pollo Loco chicken thigh, Flax Seed Oil Softgels (1000 mg), Fish Oil Softgels (1000 mg). Snacks/Other: Atkins DAYBREAK chocolate oatmeal fiber bar, Orbit Wintermint chewing gum, water, macadamia nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheOneAfter909's Weight History
|