Weigh In record (no journal entry) for 19 July 2019
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 25.92g | Prot: 66.76g | Carbs: 112.27g.
Breakfast: Haselnüsse, Kaufland Milch 0,1% Fett, Kiwi, Banane, More Nutrition Chunky Flavour, Kaufland Joghurt Mild - 0.1% Fett, Lidl Heidelbeeren, Kölln Haferflocken. Snacks/Other: Ironmaxx EAA Zero, IronMaxx 100% Whey Protein Latte Macchiato, Kaufland Milch 0,1% Fett. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennykmp's Weight History
|