Weigh In record (no journal entry) for 19 July 2019
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1221 kcal
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Fat: 79.14g | Prot: 84.74g | Carbs: 41.48g.
Lunch: Pane Bianco, Calamari, Olio Extra Vergine di Oliva. Dinner: Chicory Greens, Salmone, Olio Extra Vergine di Oliva. more...
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Losing 1.8 kg a Week
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JonnyJoy's Weight History
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