Weigh In record (no journal entry) for 19 July 2019
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68.4 kg
Lost so far: 25.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.46g | Prot: 11.10g | Carbs: 24.50g.
Breakfast: Dost Yarım Yağlı Yoğurt, Salatalık (Kabuklu). more...
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Losing 1.1 kg a Week
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