Weigh In record (no journal entry) for 19 July 2019
|
63.4 kg
Lost so far: 10.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 33.72g | Prot: 80.30g | Carbs: 55.62g.
Breakfast: Домик в деревне Кефир 3,2%, Кофе. Lunch: Домик в деревне Кефир 3,2%, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Rosso Миндаль . more...
|
|
444 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|