Weigh In record (no journal entry) for 19 July 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 17.53g | Prot: 20.56g | Carbs: 84.01g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Геркулесовая Каша на Молоке. Lunch: Голубика, Инжир, Сгущенка, Оладьи. more...
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Losing 4.9 kg a Week
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