siti nurkhotijah's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

94.4 kg Lost so far: 2.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1236 kcal

Fat: 31.30g | Prot: 40.58g | Carbs: 227.32g. Breakfast: Mustika Ratu Slimming Tea, Siomay, Gula Pasir, Kopi. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Sup Tomat. Snacks/Other: Kue Lumpur, Pisang Goreng. more...

2930 kcal

Exercise: kardio + angkat beban - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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siti nurkhotijah's Journal, 19 Jul 19

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siti nurkhotijah's Weight History