Weigh In record (no journal entry) for 19 July 2019
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 90.84g | Prot: 81.18g | Carbs: 188.96g.
Breakfast: Vitalis Knuspermüsli Schoko, Paulus Heidelbeeren, Exquisa Fitline Protein Vanille, De Beukelaer Prinzenrolle (24g). Lunch: Lindt Excellence Mild 85% Cacao, Marmorkuchen, Hühnchen Curry, Blumenkohlreis. Dinner: Himbeeren, Elinas Joghurt nach Griechischer Art. more...
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Gaining 1.1 kg a Week
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