Weigh In record (no journal entry) for 19 July 2019
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 64.73g | Prot: 60.71g | Carbs: 14.37g.
Breakfast: RealValle Maxi York, Tortilla Francesa. Lunch: Atlantic Select Berberechos al Natural, Hacendado Aceitunas Verde Partida Aliñada, Pepino, Hacendado Muslo Deshuesado. Dinner: Sal, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Anchoas en Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Bonnysa Tomate Cherry, Pepino, Lechuga de Hoja Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|