Weigh In record (no journal entry) for 19 July 2019
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 22.13g | Prot: 16.58g | Carbs: 50.72g.
Breakfast: Салат Овощной с Маслом, Масло Подсолнечное, Жареное Яйцо. Lunch: Курага, Чернослив, Одари Молоко 3,2%, Царь Хлопья 5 Злаков. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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mariya.arif's Weight History
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