lala_fit's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

69.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

2302 kcal

Fat: 71.61g | Prot: 55.48g | Carbs: 215.61g. Breakfast: Hacendado Yogur con Fruta 0%. Lunch: Hacendado Canónigos Lavados, Tomates, Entrepinares Queso Semicurado, Pescanova Anguriñas. Dinner: Pan de Pueblo, Oscar Mayer Bacon. Snacks/Other: Desperados Desperados Tequila, Plátano. more...

1944 kcal

Exercise: mi band - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lala_fit's Journal, 19 Jul 19

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