Weigh In record (no journal entry) for 19 July 2019
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.51g | Prot: 47.68g | Carbs: 93.58g.
Breakfast: Terong Balado, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Salak. more...
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Losing 1.4 kg a Week
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juliadietsehat's Weight History
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