Weigh In record (no journal entry) for 19 July 2019
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91.2 kg
Lost so far: 9.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 65.95g | Prot: 107.37g | Carbs: 219.58g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Quark Käulchen. Dinner: Dürüm Döner. Snacks/Other: Weißwein, Margarine, Mister Choc Twinkelz Hagelslag , Aldi Kochschinken, Käse, Weißbrot. more...
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2516 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.6 kg a Week
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Mary1979!'s Weight History
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