Weigh In record (no journal entry) for 19 July 2019
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104.1 kg
Lost so far: 23 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 112.15g | Prot: 111.72g | Carbs: 256.94g.
Breakfast: Trockenpflaumen, Layenberger Protein Müsli Himbeer-Erdbeer, Leinöl Nativ, Kölln Haferflocken, Alnatura Leinöl Nativ. Second Breakfast: Alnatura Knäcke-Brot, Aldi Handgemachter Hinterschinken. Lunch: Süßkirschen, Süßkirschen, Tomaten, Gekochtes Ei. Afternoon Tea: Raffaello Raffaello, Milsa Skyr Bourbon Vanille. Dinner: Alesto Kalifornische Pistazien Geröstet ohne Salz, Alesto Kalifornische Pistazien Geröstet ohne Salz. more...
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Losing 3.5 kg a Week
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Ozornaya's Weight History
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