Weigh In record (no journal entry) for 19 July 2019
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 70.49g | Prot: 92.34g | Carbs: 296.78g.
Breakfast: Iced Tea, Amul Cow Milk, Horlicks Protein. Lunch: Sandwich, Khakhra, Dal, Roti. more...
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Losing 0.2 kg a Week
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