Weigh In record (no journal entry) for 19 July 2019
|
84.2 kg
Lost so far: 50.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 61.50g | Prot: 111.73g | Carbs: 245.58g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, Pink Lady Appels. Lunch: Jumbo Gerookte Snijworst, Cup-A-Soup Kip, Calvé Pindakaas Light, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Volkoren Brood. Dinner: Lidl Magere Yoghurt, Jumbo Witte Bonen in Tomatensaus, AH Varkens Luxe Schnitzel. Snacks/Other: Snickers Snickers (50g), Cornetto Enigma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|