Weigh In record (no journal entry) for 19 July 2019
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118.6 kg
Lost so far: 2.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 84.90g | Prot: 72.76g | Carbs: 181.90g.
Breakfast: Edamame, Bayam Dimasak (dari Segar), Kurma, Kurma, Kurma, Bertolli Extra Virgin Olive Oil, Minyak Zaitun. Lunch: Nasi Putih Instan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tempe Orek, Rujak, Pepes Tahu, Kacang Rebus, Edamame, Buah Pir. Snacks/Other: Jagung Manis Kuning. more...
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Losing 6.3 kg a Week
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lutfiaazizah's Weight History
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