Weigh In record (no journal entry) for 19 July 2019
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96.6 kg
Lost so far: 13 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 14.65g | Prot: 18.37g | Carbs: 18.90g.
Breakfast: Кофе с Молоком, Сыр Российский, Вареное Яйцо. Lunch: Белая Дача Капуста с Морковью. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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steady weight
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hellene77's Weight History
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