Weigh In record (no journal entry) for 19 July 2019
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 21.56g | Prot: 21.40g | Carbs: 86.84g.
Breakfast: Простоквашино Сметана 15%, President Сыр Плавленный, Хлеб Черный, Merci Конфеты. Lunch: Помидоры, Баклажан, Болгарский Перец. Dinner: Греческий Салат, Хлеб Черный. Snacks/Other: Киви. more...
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Gaining 0.7 kg a Week
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helena.elena's Weight History
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