Weigh In record (no journal entry) for 19 July 2019
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 49.79g | Prot: 37.82g | Carbs: 52.61g.
Breakfast: Пирожок с Луком и Яйцом. Lunch: Бабкины Семечки Семечки, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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Losing 0.1 kg a Week
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