Weigh In record (no journal entry) for 11 January 2013
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84.6 kg
Lost so far: 10.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1951 kcal
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Fat: 120.59g | Prot: 83.79g | Carbs: 150.36g.
Breakfast: Lifewater Black and Blue Berry, Herring, KBL CLUB MULTI GRAIN CRKRS. Lunch: Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Ginger Snaps, White Chocolate Peppermint, Thai Lime & Chili Cashews, Organic Mild Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Tortillas, Grandma's Chicken Wild Rice Soup. Snacks/Other: Water, Arnold Palmer Zero Half & Half Iced Tea, Tree Nuts Mix. more...
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2801 kcal
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Exercise:
Driving - 5 hours and 5 minutes, Sleeping - 7 hours, Sitting - 7 hours and 55 minutes, Desk Work - 4 hours. more...
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Losing 1.9 kg a Week
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