Weigh In record (no journal entry) for 19 July 2019
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 62.88g | Prot: 49.70g | Carbs: 72.96g.
Breakfast: 스타벅스 (Starbucks) 에스프레소, 표고버섯, 양파, 삼겹살, 파프리카, 잡곡밥. Lunch: 버거킹 (Burger King) 와퍼. more...
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Losing 0.7 kg a Week
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