Weigh In record (no journal entry) for 19 July 2019
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 27.11g | Prot: 47.74g | Carbs: 92.27g.
Breakfast: Anzen Organic Rolled Oats (Regular), Farm Fresh Skinny Low Fat Pure Fresh Milk, Bob's Red Mill Chia Seed, Peter Pan No Sugar Added Creamy Peanut Butter, Date, Banana, Pharmanutri Vital Whey. more...
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Losing 2.1 kg a Week
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nazri.awahab's Weight History
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