Weigh In record (no journal entry) for 19 July 2019
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44.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.26g | Prot: 110.61g | Carbs: 56.23g.
Breakfast: 起司蛋餅, 摩斯漢堡 藜麥鮪魚元氣蛋堡, 7-11 熱美式(中). Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 雞胸肉, 小白菜. Snacks/Other: 芭樂. more...
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steady weight
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ShirleyKuo's Weight History
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