Weigh In record (no journal entry) for 19 July 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 73.77g | Prot: 53.44g | Carbs: 72.35g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 乳香世家 高品質低脂鮮奶, 桂格(Quaker) 原片原味大燕麥片, Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉. Lunch: 瓜子, 義美 奶茶, 泡菜鍋, 泡菜, 生菜, 炒豆芽, 炒青菜, 雜糧飯, 豬頸肉, 五花肉. more...
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Losing 1.1 kg a Week
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