Weigh In record (no journal entry) for 19 July 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 15.46g | Prot: 57.58g | Carbs: 64.04g.
Breakfast: Cooked Broccoli (from Fresh), Red Kidney Beans (Without Salt, Cooked, Boiled), Dragonfruit (Pitaya). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Indonesian Kikil. Snacks/Other: Milk Chocolate with Peanuts, Rice Crackers. more...
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steady weight
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ashillaab's Weight History
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