Weigh In record (no journal entry) for 19 July 2019
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.10g | Prot: 87.57g | Carbs: 70.80g.
Breakfast: Telur Dadar, Ikan Bandeng Goreng, Tahu Goreng, Kerang Kukus atau Rebus, Nasi Putih, Shirataki Nasi. Dinner: Kerang (Spesies Campuran), Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Won Ki Sam Gingseng Minuman Botanikal, Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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